Yoga Booty Ballet

Yoga Booty Ballet® is said to be "dynamic fusion of yoga, booty sculpting, and dance that will make you feel strong, confident, and beautiful." The creators of this program maintain that it is such a "fun" way to lose weight "you won't believe you're also losing weight and sculpting long, lean muscles." This program is made specifically for women and says to address their specific weight loss needs.

There are three different cardio, body-sculpting and yoga workouts. One is simply titled Quickstart and the others are Total Toning Basics and Advanced Abs & Booty. There is also the Dancer's 7 Day Diet pamphlet which is included in these programs for free. The distributor claims that this diet will lead to one pound of weight loss a day. This is a rather large promise, which we will evaluate more closely.

Consumers are recommended to do a series of these workouts a day for best weight loss results. This may be time consuming for some, but since the program is made for at-home use it at least cuts down on time travelling to the gym.

We did come across a number of reviews for this product online, and we find an assortment of both positive and negative feedback. It appears that Yoga or dance novices felt the video was not made with them in mind, and they had a hard time keeping up or performing the poses. With this in mind this workout system may be best suited for those consumers who have past experience in yoga or dance. Also, we find several reviews that thought these videos may be better for weight maintenance and not actual weight loss.

Consumers who wish to try another method of weight loss may be interested in capsule-based supplements to enhance the results of any weight management plan. We suggest looking into products that contain a patented fat burner and proven appetite suppressant to ensure a potent formulation.

These DVDs are distributed by the company BeachBody which does post an accessible website with further information about Yoga Booty Ballet®. The site provides further information on the two creators of this program, and shows photos of several consumers who are said to have found weight loss success through this fitness program.

• May improve flexibility
• Made for at home use

• Negative consumers reviews posted online
• Nutrition component makes somewhat unrealistic promises
• May not be for dance or yoga novices

Ultimately, this fitness program is likely to attract women who were looking for a new approach to weight loss. Those with a background in dance or yoga may especially like this program. If done regularly it may lead to some improved muscle tone and reduction in body fat. However, based on the negative reviews we came across we are not convinced this fitness regime is for everyone, and other consumers may prefer the use of an herbal-based product as mentioned above.

The company website sells this product for around $50 and offers a 40-day money-back guarantee. It is possible to find the DVD set at more affordable prices elsewhere on the Internet, but then the money-back guarantee may no longer apply. A free trial is not offered.