Wheat Grass

Wheat Grass belongs to a genus of plants known as Poaceae, which is comprised of a myriad of wheat-like grasses. It is usually found in moderate regions throughout Europe and the U.S., and may be cultivated both outdoors and indoors. It is the roots and underground stems that are most often used to generate herbal remedies.

Wheat Grass is often suggested to alleviate a variety of issues, such as the common cold, cough, bronchitis, fevers, infections and inflammation. In traditional medical systems, practitioners would often use it to aid with rheumatic pain, cystitis, gout persistent skin problems and constipation. Supporters of this element often liken chlorophyll to hemoglobin, proposing Wheat Grass raises the body’s oxygen levels; although we find there is no proof at this time that confirms this belief. Nevertheless, many individuals use Wheat Grass as a source of vitamins and minerals.

Wheat Grass may be purchased in a variety of forms. Some individuals purchase it "alive" in trays of soil, which they cut and make into a juice; however, it is also available in other forms, such as tablets, capsules, liquid extracts and tinctures.

Search as we may, we could not find any link between Wheat Grass and weight loss. However, we did find one small study which suggests that it may be able to assist people with colitis and bowel issues. Some individuals also believe it has some anticancer abilities; and that a diet rich in Wheat Grass may boost the immune system, as well as rid the body of toxins. However, to date, no studies have confirmed this belief; although Wheat Grass is full of vitamins and minerals, which may promote health.

In general, as with most holistic supplements, Wheat Grass is likely safe, however, some individuals have experienced side effects when using it. Wheat Grass has been reported to have caused nausea, headaches and hives. Some individuals have experienced swelling in their throat after drinking it, which is a very serious condition.

• Full of vitamins and minerals
• Available in many forms

• May not balance blood sugar levels, ease hunger or increase thermogenesis
• Research does not support its use in weight loss

It is clear that Wheat Grass has many healthful benefits; however, it is equally as clear that it may not be in any way a weight loss agent. For instance, it may not assist individuals in reducing hunger and cravings; although those who are seeking relief from this issue may prefer to look for products that contain Hoodia.

Hoodia has been shown to directly affect hunger because it contains “P57”, which mimics glucose in the body, thereby letting the hypothalamus know that hunger is sated – whether it is or not. Also, Hoodia is often used in the most effective products with Advantra-Z®, which has been shown to effectively boost the body’s own ability to burn fat. Free trials offer dieters an opportunity to try a product to see if it works for them, and this is an offer we always suggest looking for.