Walk Away The Pounds

The Walk Away The Pounds program is advertised to work by combining instructional videos, specific exercises, and a resistance band to allow you to burn 50% more calories than regular walking. It claims to be great for all fitness levels and to allow participants to progress and exercise at their own pace. The specific components of the program will be summarized below.

The Walk Away The Pounds program has two different options. First is the Walk Away The Pounds Express Collection. This program includes a One Mile Easy Walk video to get you started in the program. It also includes a 2 Mile Brisk Walk video and a 3 Mile Advanced walk video, which are more advanced and use the “Stretchie” to add a resistance component to the walk. The Stretchie is an elastic band used to aid in stretching exercises as well as to provide resistance in certain exercises. The walks can be performed in your home while watching the video as most of the exercises are stationary in nature.

The Walk Away the Pounds Express Collection also includes menu cards, an Express Walking Guide that contains tips and a useful calendar, and a complete energy formula. The ingredients of this energy formula are not given so it may or may not be effective.

There is also a Walk Away the Pounds Express Deluxe option that adds three additional workout videos. The lifestyle for this diet appears to be focused on the workout videos. It requires you to be at home in front of your TV for certain amounts of time each day. This may be effective at first, but video workouts can often become stale and repetitive after multiple uses. It also recommends a change in dietary habits and provides you with menu cards. It is difficult however to formulate an effective diet plan without an in person evaluation of the participant.

1. One Mile Easy Walk Video
2. Two Mile Brisk Walk video
3. Three Mile Advanced Walk Video

1. The Stretchie
2. Express Walking Guide
3. Menu Cards
4. Complete energy formula

• Walking is low impact
• Testimonials available for review
• Useful FAQ section

• Video workouts may become stale and repetitive
• Ingredients of the Energy Formula are not given
• It seems this product has not been well received by many consumers, as a number of them are voicing their concerns on consumer blogs and forums. Interested consumers can click here to read more about these issues in this Walk Away the Pounds blog.
• Offers no free trial sample
• Program cannot effectively account for personal requirements or preferences

Walk Away The Pounds bases its weight loss plan largely on exercise. This could be an effective strategy if the dieter has the willpower and discipline to stick to the actual workout plan. Discipline in this regard, however, has been a problem for many overweight people throughout their lives.

It may be more likely for someone such as this to find success with a supplement that aids them in controlling their appetite and suppressing their troublesome hunger cravings. A supplement that contains Hoodia Gordonii should be able to do just this.