Total Gym® 1500

The Total Gym ® consists of 60 exercises, in which an individual’s own weight is used as resistance. It is constructed from steel and has chrome handles. The product includes adjustable resistance levels and claims to provide “age-defying flexibility.” The product is 88 inches in length, 16 1/8 inches in width, and 44 inches in height. The product is said to come “fully assembled right out of the box.” It weighs 58 pounds and has a 275 pound weight limit. Those weighing more than 275 may not be able to safely use this equipment. Also included with the apparatus are Dip Bars and a video.

The Web site includes a product description, video testimonials from commercial spokespersons Christie Brinkley and Chuck Norris, and purchasing information. The equipment is priced at about $249.99. At time of review, here do not appear to be customer testimonials for this product on the Fitness Quest Web site.

A healthy diet is necessary for all workout programs, and the use of this equipment may need to be accompanied by diet and quality supplementation. While the manufacturer offers “MetaTrim High Energy MultiVitamins” for about an additional $19.95, there is no information on the site regarding this supplement’s ingredients or exact purpose. There are many reputable supplement manufacturers who describe the ingredients in their products; some of these manufacturers even offer free samples.

• Can be used at home
• Said to be portable

• May not allow for adjustment of weight used
• Weight limit of 275 pounds
• At about $249.99, product may be an investment for some
• Costly, and may not be superior to any other workout program

This equipment may, if used properly and with a responsible diet, enhance weight loss results. However, consumers should be advised that products that advertise “easy results” or claim to be able to “replace” an entire gym would be wisely viewed with scrutiny. Many products featured in T.V. infomercials capitalize on celebrities in order to appeal to T.V. watchers who are unhappy with their bodies. The implication is that the viewer will be able to achieve the look embodied by that particular celebrity with great ease as long as they purchase the product. While this may a very attractive prospect, most people are aware that permanent weight loss results may only be achieved through a combination of diet, exercise and healthy supplementation. Also of note is that due to the weight limit of 275 pounds, dieters exceeding this limit may not be able to use this equipment.

Many of today’s healthy diet supplements harmonize well with any kind of cardiovascular exercise, and do not require the purchase of specific equipment. In particular, supplements containing Hoodia and the Bitter Orange ingredient Advantra Z®, work to amplify the results achieved from any type of workout or machine.