The South Beach Diet

Both South Beach and Atkins diets restrict carbohydrates. While “good carbs” are allowed with South Beach, dieters must forgo to potatoes, fruit, bread, cereal, rice, pasta, beets, carrots, and corn for the first two weeks. After that, most of these foods remain strongly discouraged. After a severe 14-day induction phase, banned foods are slowly reintroduced. Tomatoes and onions, previously limited, are now fine. Fruit makes a comeback, too. This stage lasts until you hit your target weight, after which a few basic guidelines apply. The final stage is your diet for life.

The diet is based on the observation that Americans are addicted to their carbs. The first two weeks of the induction phase are meant to squash these cravings. According to South Beach Theory, highly processed carbs get digested too quickly, causing insulin levels to spike, and further fueling the desire for more. By breaking this cycle, the South Beach diet promises not only to make you want to eat less food, but better food.



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The South Beach Diet requires some serious willpower for the first two weeks during Phase One. This phase is extremely restrictive and the recommended weight loss of up to 13lb is unreasonable by most standards. Not only is it risky to lose so much weight in such a short amount of time, many dieters are likely to go right back to their old favorites once they return to less restricted eating habits. This is bad for the waistline and even worse for morale.

Beyond this initial phase, however, there are fewer dietary restrictions than some other diet plans. No major food groups are eliminated and plenty of fruit and vegetables are recommended. In the long term, this may be of the better diets, although some nutritionists recommend avoiding Phase One and starting with Phase Two due to possible lean muscle loss.

1. Focused on a balance of “good” carbs and fats
2. Based on the Glycemic index
3. Aims to break the cycle of craving highly-processed foods




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1. Recipe database of meals for various phases
2. Meal planner to help customize a week’s worth of meals
3. Food guides for advice on dining out
4. Registered dietitians available online to answer diet questions
5. Community message boards

• Website posts testimonials
• Does not exclude any major food groups
• Customer response to this product has been overwhelmingly positive, which can be seen in the posts on this South Beach Diet blog.
• Does not rely on ketosis for weight loss
• Users may cancel online subscriptions at any time ($20 minimum)

• Program does not include exercise recommendations

In many ways, the South Beach Diet meets several of the criteria for a healthy diet. It's rich in vegetables, fruits, whole grains, and lean protein. Most importantly, it doesn't leave out any major food groups. However, it’s important to note that that during the induction phase, much of the lost weight is water weight.

Furthermore, it’s important to consider that the majority of setbacks are likely to occur during the extremely restrictive first phase. While weight loss might occur more slowly if dieters begin at Stage Two, it might likely be far easier to maintain. In the end, this diet seems most suited for those with a strong sense of will power.



Click Here To Visit The Official Website and get your FREE Diet Profile