| The Prism Weight Loss Program |
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Review
Summary |
Most diet and weight loss programs and books focus on either a change in diet or a change in exercise habits. Some of them describe in detail and attempt to give you a tailored exercise regimen with diet tips. Others tend to focus exclusively on altering your eating habits. While one large component of the Prism Weight Loss Program is following a low carbohydrate diet, it also includes a spiritual component. The Prism Weight Loss Program is a “faith based low carbohydrate diet”.
The Prism Weight Loss Program is not described by its marketers as a diet. It is described as a way to change your life physically, spiritually, and emotionally. It uses the prism analogy to describe the affect of the program. In a prism light comes into the prism one way, is refracted, and leaves through the prism a different way. Like the light coming into the prism the program hopes that it can change the dieter by passing through the Prism Weight Loss program. This may be a noble goal, but this diet has seen a sharp decrease in popularity since its inception.
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| Concept |
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The Prism Weight Loss Program’s dietary portion is focused on lowering sugar and carbohydrate intake by the participant. It hopes to achieve this goal by combining accountability, reasonable and sensible strategies, and biblical principles to transform the dieter. It claims to use these principles in conjunction with spiritual, emotional and physical support to achieve and maintain your weight loss goals.
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| Diet Lifestyle |
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The Prism Weight Loss Program lifestyle is a three pronged approach to attack the problems of obesity and overeating. You can expect to be limited to between 1,200 and 1,400 calories per day while following the Prism program. You must choose all of your meals from a specific list of Prism approved foods. No white sugars or white flours will be allowed.
In addition to the drastic changes in eating habits you are also required to complete homework assignments from the Prism workbook. These workbooks center around scripture readings and are described as devotional workbook lessons.
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| Keys: Focused Offerings |
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1. Prism Weight Loss Plan devotional workbook assignments
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| Positives |
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• May help some people strengthen their spiritual relationships
• Does not appear to require an extremely exercise regimen
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| Negatives |
• May alienate people who are not spiritual
• Diet plan may be impossible to adhere to without an appetite suppressant
• Book is discontinued at many sites
• Customer testimonials on the web are over five years old
• It seems this product has not been well received by many consumers, as a number of them are voicing their concerns on consumer blogs and forums. Interested consumers can click here to read more about these issues in this Prism Weight Loss Program blog.
• Very difficult to properly personalize a diet program simply by reading a book
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| Final Thoughts |
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The Prism Weight Loss Plan may alienate people who are not spiritual or religious. It is faith based and incorporates spiritual teachings into the basic pillars of the diet as well as into the homework assignments. This element alone may alienate many potential participants in the Prism Weight Loss Plan.
Even if you happen to be a religious person there is still no guarantee that The Prism Weight Loss Plan will be successful. It may be extremely difficult to adhere to a diet of only 1,200 to 1,400 calories if you have been overeating for years. For some, this will mean cutting their calories intake in half. Be advised the Prism plan does not recommend a modern appetite suppressant to help achieve these goals.
A more effective option is a traditional weight loss supplement in capsule form that contains the appetite suppressant Hoodia. This makes for a much easier way to control your hunger cravings, regardless of the particular diet program you purchase. Seek manufactures who confidently offer free samples for your evaluation.
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