The Hunza Miracle

Hunza actually means “golden raisins” in Hungarian, but as you can see from the form many websites, you may substitute apricots, chopped walnuts, almonds, sliced dates, or whatever chewy snack you enjoy. The bread is said to be rich in phosphorus, potassium, iron, calcium, manganese and other minerals.

Phosphorus aids in changing fat, protein, and carbohydrates into energy. Manganese does three jobs by aiding in the body to break down fatty acids, promoting optimal functioning of the thyroid, and maintaining normal blood sugar levels. Calcium is said to be instrumental in helping the body break down fat, as calcium is stored in fat cells and helps to regulate how fat is stored and broken down by the body. Iron is helpful when dieting, as with the case that low iron levels often occurs with yo-yo or fad dieting.

So, if you do try the Hunza Miracle Diet, the iron in the recipe may be helpful, but be aware that the daily recommended amount of iron is 18 milligrams. You may want to add some Brazil Nuts in your bread recipe, since they are high in iron. It must be remembered that you must use natural buckwheat flour to make sure your bread has the listed nutrients.

Some Hunza Diet recipes claim that this high fiber diet works better than any high protein diet because you have more energy and burn more calories. In general, Hunza Bread dieters follow different variations of this diet. One option is to eat one piece of bread of approximately 100 calories each every five hours of the approximate 16 hours of the day. This totals 300 calories. A second option is to eat a piece in the morning for breakfast and a piece three hours before your dinner, which will cause you to “eat less in the evening.”

A third option is to eat a piece of Hunza bread 10 minutes before you eat your regular meal. It is said that you will eat one-fourth of what you would normally eat. The last option we found was to eat two pieces of bread every four hours for a total of eight pieces but only 800 calories. With this option, it is said you will feel full all day. If a dieter really wants to take the weight off quickly, the first option is believed to be best.

Even though we suggest a well-balanced diet instead of this form of fad dieting, if you are going to try it an herbal dietary supplement with an appetite suppressant and a patented fat burner will enhance your weight loss plan in the end.

• Contains healthy ingredients and we promote eating whole grains
• Easy plan to follow

• It seems this product has not been well received by many consumers, as a number of them are voicing their concerns on consumer blogs and forums. Interested consumers can click here to read more about these issues in this Hunza Bread blog.
• It is a fad diet
• It could be unhealthy if it is not balanced with healthy food
• No supplementary diet aids that could assist the dieter
• Would potentially be lacking in nutrients, vitamins and minerals if the dieter is not knowledgeable about a balanced diet

In conclusion, the healthy ingredients in the Hunza Bread Diet may very well aid in the breakdown of fat, help the thyroid to function properly, and keep the blood sugar levels normal. But, this kind of diet would not work well over a lifetime. We suggest creating a well-balanced diet, along with an herbal dietary supplement and a patented fat burner. This is a plan that you could incorporate into your life and maintain consistently.