The 3-Hour Diet Cookbook

As mentioned the author Jorge Cruise has written other books related to the “3-Hour Diet concept”; his theory is not, as the title could imply, that three hours of dieting could lead to weight loss, but that by eating every three hours, weight loss could occur. According to the author, it is all about “timing”.

This cookbook is meant to accompany those on the 3-Hour Diet program, and is supposed to be a resource for dieters so that they have plenty of healthy options for all of their frequently eaten meals and snacks.

His diet includes a lot of vegetables and he is opposed to low-carb diets, claiming that those will make dieters fat. However, since the cookbook is not yet on the market, very little information is available on it. We could not find any sample recipes, customer reviews or even a synopsis. Instead, we found information about all of the other books Jorge Cruise has written.

The concept of eating small meals more frequently throughout the day to aid in weight loss is not a new one, as many nutritionists and personal trainers have advocated this theory for years, suggesting that keeping the body fueled, can prevent it from crashing.

As mentioned, we cannot actually see a sample recipe or menu to determine how healthy the meals are. However, there are several products on the market sold under the “3-Hour Diet” name, mainly energy bars with different flavors. It is not clear whether or not these bars are included in the cookbook, but we feel it is possible that the cookbook could be a tool for promotion of these products.

Consumers may be more interested in other methods of weight loss that include daily supplementation.

• Book can be pre-ordered for a discounted price on book sellers websites

• No customer reviews posted yet
• Diet allows for potentially fattening foods
• Diet does not seem to stress the importance of exercise

While this cookbook may provide some nutritious recipes to assist those on the 3-Hour Diet, we cannot help but feel the cookbook is merely a marketing tool for Mr. Cruise, who has learned how to profit from a single concept. His books promoting just 8 minutes of exercise in the morning, and the few books on this diet, all promote his theory that frequency and regularity can lead to change. Unfortunately, since this cookbook has not yet been published, at time of print, we cannot determine the healthiness of the recipes, and we do not have any customer reviews or medical endorsements at this time.

We feel that, overall, it may be wise to save the money and seek out a diet program that can accompany an existing meal plan. Seek a proven capsule that can be included effectively with any plan.