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Sonoma Diet

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Sonoma Diet
Review Summary
The Sonoma Diet was developed by Dr. Connie Guttersen, R.D., and Ph.D., who wrote the book - The Sonoma Diet. The website states that she “has spent her career focusing on the development of flavorful and nutritious approaches to healthy eating and weight reduction”. This diet promises that it uses the “latest and most flavorful version of the health-promoting pocket option demo trading Mediterranean diet” and that there is no "diet food" in this weight loss system.

It is also purported to be a diet which “is like no other”, which is able to deliver a "trimmer waist and better health in just 10 days". It’s a diet in which meals are about celebration, not deprivation”. There are too many diets on the weight loss market to count, all of which make huge claims, in terms of weight loss and quality. However, we will thoroughly review the Sonoma Diet to see if it can deliver on its claims of weight loss and good taste.

Concept
The Sonoma Diet is based largely on the popular Mediterranean diet, which means that you eat lots of fruits, vegetables, bread, cereals, potatoes, beans, nuts and seeds. It also stresses the use of olive oil. Dairy products and meats such fish and poultry are eaten in low to moderate amounts- very little red meat is eaten. This diet requires dieters to use pocket options demo 9 inch plates instead of the usual larger ones, in order to teach portion control; using high quality fresh ingredients in smaller portions.

Dr. Connie Guttersen provides members with many tasty recipes, which use fresh ingredients. However, these recipes might be best suited for those with gourmet aspirations, than the average run of the mill busy dieter. In this diet a great deal of time is spent deciding on ingredients and in preparing the meals.



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The Sonoma Diet is carried out in waves, in the first wave you are limited to 10 power foods and fruit can not be eaten in this phase. This wave might be too severe for some dieters. The following waves are easier to manage in terms of actual food choices.

In general, this diet is not a quick fix in terms of weight loss; it is a lifestyle change that must be absorbed into your everyday routine and carried out for a long period of time.

Diet Lifestyle
In general, we believe the Sonoma Diet would be best suited for people who have time to create lavish meals, which require a lot of consideration and preparation https://pocketoption.in/demo . This is a membership based program, which you join online, for which you receive access to their 14 web based tool. These tools are a daily meal planner, customized day-by day plan, access to registered dietitians online and on the phone and recipes, as well as other tools outlined on the website. There are no meetings to attend everything is done online and on the telephone. This is only a good fit if you have the time and the inclination to devote a lot of time to being on the computer.

However, this diet is very light on exercise; in fact it rarely, if ever mentions it. We firmly believe that exercise along with a healthy diet, is an important part of a weight loss plan. Research has shown that sustained weight loss is achieved through a moderate exercise program such as walking in the evening. We find it very disappointing that this diet plan, which focuses so much on healthy living, neglects this very important aspect to healthy dieting and living.



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Positives
• Modeled after the Mediterranean diet
• Get access to 14 dieting tools


Negatives
• Requires a lot of food preparation
• Must make a large investment in terms of time
• Does not stress exercise


Final Thoughts
Overall, we do not believe that The Sonoma Diet offers the weigh loss market anything new – it is a reworked model of the Mediterranean diet. This diet stresses portion control and eating fruits, vegetables, bread, cereals, potatoes, beans, nuts and seeds; while being very light on meat, eggs and dairy products. The Mediterranean diet is mirrored in many modern diet plans already on the markets.

We believe that this diet might be best suited for individuals who have the time and inclination to prepare the health meals used in this plan; or “foodies” who have a deep love of food. This diet might not be a good match for those who have very busy lives, because it does require a big investment in terms of time.

In general, we believe that lifestyle changes such as healthy eating and a moderate exercise program are an important part of achieving sustained weight loss. One of the things we found very disturbing about this diet is that it does not stress exercise, which we feel is a huge oversight. Also, we also believe that some time holistic supplementation can be very helpful in helping people achieve their weight loss goals. Often appetite suppressants, such as Hoodia, are used in many successful formulas. Hoodia has been proven to be able to “trick” the brain into believing the stomach is full, thereby suppressing hunger.



Click Here To Visit The Official Website And Get Your FREE Analysis



 

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