One Day Diet

One day diet wafers contain ingredients common to many nutrition bars: Natural Dehydrated Cane Juice as a sweetener and source of carbohydrates, Whey Protein as a source of protein, Condensed Milk as a source of protein and calcium Silicified Microcrystalline Cellulose as a binder and source of fiber, and Xylitol as a sweetener.

It also contains the supplements Garcinia Cambogia, Chromium Polynicotinate and L-Carnitine to suppresses appetite and promote fat-burning.

One Day Diet is likely to appeal to dieters who dislike counting calories, but are looking for a way to reduce their total intake. Users may repeat the two-day cycle as many times as necessary until they reach their goal weight, although the manufacturer emphasizes that it is not advisable to lose more than 7 pounds in one week.

While the plan encourages users to eat normally on the second day, some may be tempted to overeat, thus making it more difficult to establish healthy eating patters long term.

• Website posts testimonials
• Wafers do not contain caffeine, refined sugar or aspartame
• Does not require daily calorie restriction
• Volume discounts available that result in savings up to 50%
• Free shipping in the lower 48 United States

• Users may be tempted to overeat on “food days”
• Wafers do not contain a complete array of vitamins and minerals
• It seems this product has not been well received by many consumers, as a number of them are voicing their concerns on consumer blogs and forums. Interested consumers can click here to read more about these issues in this One Day Diet blog.
• The diet can get expensive: one bottle costs $49.95 contains enough wafers for seven “diet days”
• Users may experience depleted energy on low-calorie days

One Day Diet might be seen as a welcome alternative to those with minimal patience for weight loss programs that require daily attention. However, this plan requires a bit of vigilance of its own, since depending on the number of pounds users wish to lose, they may still have to endure alternating “diet days” for several weeks.

Even with interspersed “food days,” the chocolate and vanilla meal replacement wafers could become monotonous, ultimately making the goal weight more difficult to attain. In addition, exercise may prove more challenging on low calorie days, making the plan more disruptive than helpful.