Maximum Fat Loss

Broer takes issue with some diets out on the market, and specifically says readers should avoid high-carb/low-fat diets. He states that Americans on a whole, are consuming less fat, but are not becoming fitter. He does feel these types of diets are not good for overall health and suggests readers use his approach instead. He encourages a balanced diet and recommends dieters also cut down on carbs. This book does include some meal plans and “snacking tips” so readers know what foods to “avoid” and what foods to consume.

We find it interesting that Broer comes from a standpoint that high-carb/low-fat diets are all the craze. Currently, many diets suggest users cut down on their carbohydrate intake and also suggest a more balanced meal plan. Furthermore, there are also many diets that encourage users to take the opposite approach and to consume fatty foods and low carbs. We would’ve liked to see what Broer has to say about this type of diet, but he does not address this issue.

1. “12 Vital Keys to Maximum Weight Loss”
2. Tips on how to “set realistic goals and satisfying rewards”
3. Detailed meal plans
4. “12 Step program on how to lose weight and not muscle mass”
5. “The Top 10 Fat Loss Supplement” List
6. Advice on what weight loss products consumers should avoid

We are concerned that this program does not emphasis a fitness program. While it does provide rather detailed advice on what foods should be eaten and what should be avoided, it lacks a strong workout program. We do find this odd since consistent workouts have been shown to generate weight loss and muscle gain while also promoting cardiovascular health.

• Offers meal plans
• Gives suggestions on what to shop for
• Developed by a nutritionist

• Does not provide a detailed workout program
• Spends time disparaging other diet plans
• Author has created several different weight loss programs
• No cited research

This book will most likely interest those dieters who are attracted to the enticing promises the author makes or who has found success on Broer’s previous diets. Though, we are concerned why the author feels the need to cut down current diets. He does not even hit a popular trend at the moment, and do suspect Broer took this tactic to lend him a more authoritative voice.

We do want to mention the convenience of modern, capsule-based supplements. Such a product can enhance most diet programs, especially ones that contain effective appetite suppressant and patented fat burners. For those consumers who are interested in Broer’s diet program this book can be found for as little as $4 online at independent retailer sites.