Low Cholesterol Diet

The basic structure of a low cholesterol diet includes reduced fat consumption, particularly saturated fat, reduced sodium intake, more fiber and complex carbohydrates, and of course, less dietary cholesterol. In some cases, doctors may advise patients to reduce their total calorie intake if their current body weight is “unhealthy”.

However, doctors emphasize that even those with a healthy body mass index can have high cholesterol levels. In fact, many lean people have been surprised to learn that they have dangerously high cholesterol levels. This is because the body produces cholesterol in the liver, and some are simply born with higher than average levels. Scientists believe that high cholesterol may be inherited, making it important for those who have a family history of heart disease to get themselves tested early so that they can make the appropriate dietary adjustments.

Because there is little that any of us can do about the amount of cholesterol our livers produce, the simplest solution is to reduce dietary cholesterol. In addition, it is also important to keep blood cholesterol levels low by limiting dietary fats, particularly saturated fats. On a low fat/low cholesterol diet, a maximum of 30% of one’s total calorie intake may come from fat, and only 1/3 to ¼ of all fats consume may be saturated fats.

Those with high cholesterol levels are also inclined to have high blood pressure, which is why doctors recommend a lower sodium intake. Processed foods tend to be very high in sodium, so those on a low cholesterol diet are advised to avoid “convenience” foods.

Fiber has been shown to lower cholesterol levels and also has the added bonus of making the stomach feel fuller longer. Doctors recommend 20 to 30 grams of soluble fiber per day.

The low cholesterol diet shares many similarities with popular weight loss plans. It is high in fiber, low in saturated fat, and discourages processed foods. However, although it is extremely important for those with high cholesterol to get it under control, changing one’s diet can be an extremely challenging.

For this reason, those who could use some assistance in taking control of their diets may want to try an herbal supplement containing hoodia gordonii. This herb has been shown to curb cravings, making it easier to reduce total calorie intake and exercise greater control at mealtimes.

• May help to reduce total body fat
• Attempts to reduces risk of serious health complications

• Some may find it difficult to change old habits and stick to the plan
• Does not offer a strategy for fighting cravings

Although high cholesterol can be prevented with a healthy diet, some individuals with a family history of heart disease must be extra cautious about what they eat. In these cases, hoodia gordonii may be a valuable tool.

Those who are also interested in decreasing their overall body weight for either health or appearance reasons may want to consider a supplement that also contains the herb bitter orange, which has been shown to boost the metabolism, increasing the body’s fat-burning potential, helping dieters to get the most out of their exercise programs.