Fat Loss 4 Idiots

Fat Loss 4 Idiots claims to work by applying the shifting calories theory. The theory is that our metabolism burns calories based on what you ate the previous few days in expectation that this type of eating will continue. The shifting calories theory advises you to change the type of calories that you eat every few days in order to shock your metabolism and ensure that it burns the calories as well as excess fat tissue.

In order for this shifting calories theory to work you must eat foods that have been rated as”fat burning compatible” by Fat Loss 4 Idiots. In order to adhere to this standard the program provides an online diet generator that gives you a daily menu with the calorie shifting calculation already taken into account. During the program it is recommended to eat four meals per day. It also gives guidelines about alcohol consumption and it allows for three cheat days after every eleven days on the diet.

The specific diets and foods that meet the programs’ criteria, of course, are not available for free. You must pay for the service to obtain all of the needed information.

One major change for many people with this diet is that it requires you to eat four meals per day rather than three. This may prove difficult for some because of limitations in the flexibility of their daily schedules. As for limitations related to odd food requirements that cannot be fully determined until one pays for the service. It is important to note that constantly shifting the types of calories that you consume may prove to be difficult for a picky eater.

1. Idiot Proof Diet Generator
2. 10 Idiot Proof Rules of Fat Loss
3. Information on how to order at restaurants and fast food chains

• Allows for a 3 day cheat period every 11 days
• Plan only costs $27
• 30- No calorie limits or calorie counting is involved

• Unclear exactly what you are buying
• Eating four times per day may be difficult for some
• May be difficult for picky eaters to constantly shift their diets
• Do not receive a tangible product at all
• It seems this product has not been well received by many consumers, as a number of them are voicing their concerns on consumer blogs and forums. Interested consumers can click here to read more about these issues in this Fat Loss 4 Idiots blog.

Fat Loss 4 Idiots has coined a clever name, and some may try this product because of its name association with the popular informational book series. There does not appear, however, to be any connection.

Unfortunately the website does not provide us with any information as to exactly what the diet plan entails. Without this information it is not possible to say that this plan is likely to be effective. Until more complete information as to the exact foods that are in the diet plan can be applied, along with credible studies or testimonials, it may be better to choose a more traditional weight loss supplement containing Advantra-Z® and the appetite suppressant Hoodia.