Fast Fat Loss Plan

While at this time this website is short on actual information about some of their past endeavors, they provide information about the developer of Fast Fat Loss Plan - Dan Burke. He is reputed to have a 25 years history of fitness training, and he is the author of The Figure Competition Training Guide: The Figure Book; although it was not a national best seller, as are many other weight loss and fitness books.

The Fast Fat Loss Plan is described by this developer as being a “detailed plan of action”, which is purported to teach people how to lose weight “forever”. This is actually a book and DVD-based system. The DVD is narrated by Julie Green, who has achieved some notoriety as a Nationally Qualified Figure Champion, as well as being a Certified Trainer, model and aerobic instructor.

The Fast Fat Loss Plan book is designed to be a guide which assists people in planning their daily menu quickly, because they provide “food schedules” for individuals to follow. They also provide an “Easy Visual Guide™ system”, which is used to supposedly teach people how to eat properly. We find this is the same kind of information provided by countless weight loss systems.

In the DVD, Julie Green talks about the “Top 20 things you must do to lose Fat Fast”, as well as addressing ways for people to create their own plan of action. This is the core principle of this system, but it is also one which they do not discuss very much on their website at this time - a development we find to be highly disappointing. We feel this omission makes it really hard for people to ascertain if this plan is a good match for them or not.

That said, we like that they address exercise in this plan, because it is an issue many diet plans fail to talk about or give direction, which may limit an individual’s weight loss. They also discuss what is in the food we are eating, which we feel is one of the perks of this plan, because many foods have hidden calories or may be high in fat when they appear not to be.

This plan also discusses which holistic supplements may enable people to maximize weight loss. This too is a refreshing development, and it is one which may really assist dieters in taking their weight loss to a higher level. For instance, many of us wrestle with hunger when starting a new diet, and this issue may be compounded by an exercise plan that burns calories, but leaves us hungrier than before.

However, using supplements, such as Hoodia, may really assist people in curbing both cravings and hunger. Hoodia is effective because it has shown to enable the hypothalamus to turn down the hunger dial. Hunger actually begins and ends in the brain. When glucose levels ebb, hunger starts, but when the brain senses higher levels of glucose, hunger is turned off. Luckily, Hoodia may mimic glucose, so when people take it, their system indicates that hunger has been satisfied.

• Discusses holistic supplementation
• Provides meal plans and other tools

• Does not offer in-person or online-based peer or counselor support
• May not offer anything new in terms of weight loss

Fast Fat Loss Plan may appeal to people who are looking for a book- or a DVD-based plan to simply guide them through their weight loss process. However, it will likely not provide the support that some people find invaluable in staying on a diet plan or exercise routine. Also, it may not directly assist people in increasing their metabolic function or easing hunger.

As noted above, this plan promotes the use of holistic supplements to enhance weight loss. In fact, we have seen some people effectively manage their hunger by using Hoodia; while others have used Advantra-Z® to increase fat oxidation and metabolic function.