Easy GI Diet

The author of this book claims that it promotes a diet plan that is popular among Hollywood stars. It begins by explaining what the Glycemic Index is and how it may assist dieters in losing weight. The author claims that foods with a low GI Index, which are said to convert to glucose slowly, will keep hunger at bay longer.

Users of this program may choose from four different plans, all of which feature a variety of recipes. These four plans include: 14-day GI genius plan; 14-day GI vegetarian plan; GI galvanizer plan; and GI for life plan. All of these plans are completely explained in this book.

The fact that there are four different diets from which to choose may make this adaptable to many different lifestyles and preferences. Also, there is a vegetarian plan, which is likely to be highly preferable to dieters having a hard time finding weight loss plans that exclude meat.

However, it’s not completely clear if this book offers in-depth fitness advice. Most health professionals agree that regular workouts are needed to generate long-term weight loss, and to augment health levels. A diet program that does not also focus on a fitness component may not create significant results.

However, there are a high number of positive reviews for this diet program posted online, and it appears that many past users have found some success on this plan. The reviews we examined were posted on an independent website, and of course, not all are positive. There are several dieters who have complaints about this plan. Some say the nutrition guidance is hard to follow, and others complain that they do not see their desired results.

• Many positive reviews posted online
• Program offers the choice among four different diet plans
• Book may be found at reduced prices

• May not offer a complete fitness program
• Some reviews state nutrition plan is hard to follow
• Author’s background is not displayed online at this time
• Does not offer advice on herbal supplements

Dieters who are looking for an effective nutrition plan may appreciate the choices this program offers, and if followed correctly, weight loss success may be achieved. Though, those dieters who desire larger results may prefer to look into an herbal supplement that offers a proven appetite suppressant. We specifically recommend the south African herb, Hoodia Gordonii, which has been proven in multiple clinical studies to reduce hunger and food cravings.

Weight loss is a serious issue, due to the links between obesity and the increased risk of developing diabetes and other dangerous health conditions. We always suggest researching a program or product before use to ensure that it fits your needs, and will enable you to reach your health and fitness goals.