Dr. Fuhrman Eat to Live

This diet requires the ingestion of “nutrient rich foods.” This mainly consists of vegetables, fruits and whole grains. Though, lean meats are also encouraged and included in the daily diet. Dr. Fuhrman believes that there is an obesity “epidemic” in our nation and that most people are “addicted” to sugary, processed foods. Dr, Fuhrman believes such foods will deprive the body of the tools is needs to maintain health as well as increase weight gain.

Dr. Fuhrman’s ideas are not revolutionary. There are many diets on the market that state eating foods rich in nutrients will not only reduce fat but also improve health. However, Dr. Fuhrman maintains that his diet will “cure” many diseases. As of now, these claims have not been verified with conclusive research.

Dr. Fuhrman has created meal plans for his readers to follow. There is both a vegetarian and non-vegetarian plan offered, depending on the preference of the user. Dr. Fuhrman feels that both of these plans will work equally well. Though unfortunately, he does not provide a large variety of meal plans, and it is likely that a user will become bored overtime after eating the same monotonous foods.

Also, this diet does not address the importance of a fitness component. It has repeatedly been shown that consistent workouts paired with a healthy diet will reduce body mass as well as increase energy and improve cardiovascular health. We are surprised that the author looked over this essential part of weight loss.

We are pleased that the author posts a basic website. It is possible to find a description of this diet program as well as additional information. The author even posts testimonials from past users of this program. Though, they only consist of a single sentence and few are accompanied by before and after photos to visually demonstrate achievements.

• Created by a health professional
• Provides Vegetarian and Non-Vegetarian options

• Does not offer a fitness component
• Offers limited meal plans
• Offers over-the-top promises

In the end, this diet may encourage some weight loss. Dr. Fuhrman attempts to promote a healthy diet lifestyle that incorporates an abundance of nutrient rich foods. However, this program does seem to ignore the importance of a workout program as mentioned. Consumers interested in this diet may also want to incorporate a fitness regimen in order to expedite results.

Also, we do want to mention other convenient options available. There are products on the market that are able to augment most diet programs. We suggest a capsule-based supplement that offers a complete formulation, which consists of a patented fat burner and proven appetite suppressant. Seek companies that offer free samples for your evaluation.