Doctors Quick Weight Loss Diet

The Doctor's Quick Weight Loss Diet was developed, by Irwin M. Stillman, who died in 1975. He was a family doctor in Brooklyn, who specialized in treating overweight patients. The concept for this diet is rather simple it is based on a high-protein model, which by now many of us are familiar with. He believed that by upping the amount of protein individuals eat they will stoke the "fires of metabolism" and the fat will be “melted out" of storage in the body at an increased rate.

Stillman suggests users of this diet eat unrestricted amounts of lean meat, poultry, and sea food, as well as eggs and low-fat cheese. He also suggests eating 6 small meals and drinking 8 glasses of water through out the day. Also, users can drink as much coffee, tea, and diet soda as they want while on this diet. This meat loving diet may be “a dream come true” for many, but others make take issue with the next part of this diet. The following foodstuffs are not allowed on this diet - bread, vegetables, fruit, alcohol, or sugar are allowed.

This diet relies very heavily on ketosis or starvation to create weight loss, and the water drunk on this diet is used to help the body get rid of the ketones, which are the by-product of the incomplete burning of fats on this kind of diet. This happens when the liver is depleted glycogen. This process is rather severe in nature and does have some side effects consumers should be mindful of including: bad breath, smelly urine, dizziness, headaches and constipation, as well as more dangerous side effects such as kidney failure and even high cholesterol.

Some individuals can do well on a high protein no carb diet, while others really struggle with it, because of their body’s make up. Diet systems are not one size fits all, unlike holistic supplements which can usually create the same results consistently. This is why a diet book may work for you, but not a friend or a family member. As noted above this diet can have some side effects, it can also cause users to have far less bowel movements, because if its lack of fiber. Some individuals only have one every few days. This lack of fiber may be an issue for those who already have problems with constipation and other intestinal problems.

• Some testimonials posted
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• Does not recommend eating vegetables or fruit
• May pose side effects for some

The Doctor's Quick Weight Loss Diet may remind many consumers of the Atkins diet or other high protein and low carb diets. These kinds of diets can be hard to sustain over time, and often the weight users lose is regained. These diets can also cause some side effects that can negatively impact lifestyle and quality of life for some.

Many consumers may also use vitamins and supplements to keep up their nutrition, because this diet is devoid of fruit and vegetables. With this diet in particular, hunger can become an issue, so some individuals have started using Hoodia to help them manage their hunger. Our findings show it is actually a good choice ,because it is a very potent natural appetite suppressant.