Detox Diets

The detoxification process seeks to neutralize and purge harmful compounds in the body. Wong says detoxification is necessary because we daily consume harmful substances when eating and drinking foods. These substances accumulate to the point where the natural detox process in bodies are over-burdened and disabled. Thus, according to Wong, this process is necessary in order to detoxify.

This two-week diet plan lists foods which are not allowed and foods which are permitted. Below is an example of a day’s diet on the Detox Plan.

• Pear and rice milk smoothie
• Vitamin-C Supplement

• Vegetable Stock with Steamed Broccoli, Beets and Lemon Choice
• Apple Sauce
• Multivitamin Supplements

• Curried Lentils
• Mixed greens, red peppers, artichokes
• Vegetable Broth

• Dandelion Root Tea
• Water
• Carrot Juice
• Celery Sticks with Hummus

Even though this diet is only two-weeks long it may be hard to follow. The diet is close to fasting and some dieters may stray off the plan due to hunger. This plan also requires the ingestion of fiber and bentonite supplements to ensure proper elimination. The combinations of these supplements create a type of laxative, and it helps bind pesticides to carry them out of the colon during elimination. Lemon juice is also consumed, because it’s a natural laxative which increases the production of digestive juices.

Wong suggests using this program only 2-3 times a year. Overuse of this program could be detrimental for health. It’s suggested to follow this plan during warm months. Possible side effects of this diet are headaches, acne and fatigue during detox.

• Requires the Ingestion of Multi-Vitamin Supplements
• Developed by a professional nutritionist
• Two-week plan provides complete meal guidelines

• Requires a Strict dietary program
• May Cause adverse side effects in some
• Research is not cited
• No online testimonials

The Detox Diet may interest people who feel the need to eliminate “toxins” from their body. This program is not directly for people who looking to lose immediate weight, since following this plan would only create the lose of a couple pounds which mostly consist of water weight. As stated above, this diet is very strict and will require a large amount of self-control and dedication to not stray from the plan. During the two weeks dieters may experience many hunger pains and cravings for more substantial food.

Overall, this diet does not cite any current research to support its theories. Thus, it is unknown whether or not following this program will improve health or detoxify the body. This program does require a large amount of vitamins to be consumed, which may augment wellness. If interested in a capsule based product, look for those with proven appetite suppressants and fat burners included.